Lets look at a few Pain Myths vs. Surprising Truths …and how hypnotherapy and mindfulness may help. Many people quietly struggle with chronic pain and sometimes feel misunderstood. Here are a few common myths and the truths that may offer some reassurance. Myth. ‘If nothing shows on a scan, the pain isn’t real.’ Truth. Pain is always real. It’s a symptom, and you are the expert in your own experience. Myth. ‘ I just need to toughen up and power through.' Truth. For many people, pushing...

Anxiety can feel like living in a whirlwind where it it takes so much strength and courage to manage each day and the idea of researching...