Clinical hypnotherapy is an evidence based approach, using our knowledge of how thoughts are constructed to allow ourselves to change direction.
Hypnotherapy may help with fears, phobias and stress and anxiety. Stress and anxiety can have a significant effect on our happiness and our wellbeing, and clients can feel in quite some distress when they come to see us. Our aim is to help you feel that you are more able to choose your reaction to stressful and fearful thoughts rather than feel that the thoughts control you.
It is always advisable to consult your doctor before having any complementary therapy, including hypnotherapy. Results may vary.